Nabela, Nocawa
South AfricaWomanBorn 19762010 – 2026Runner id 352381
Events
32
24 race dates
Best pace
9.716
km/h · 2016
Best finish
5986th
of 16,484 · 2018
Distance raced
1,620
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 8 splits from 2010 to 2026, ranging from 7.22 to 9.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:45:56 h | 8.277 | 6397/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSa Airways Ac | 50km | 6:04:20 h | 8.234 | 6594/7258 |
| 2012-04-07 | 56km | 6:40:55 h | 8.381 | 6659/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSa Airways Ac | 50km | 5:55:56 h | 8.429 | 6680/7688 |
| 2013-03-30 | 56km | 6:00:30 h | 9.320 | 4630/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSa Airways Ac | 50km | 5:23:32 h | 9.273 | 4684/8190 |
| 2013-06-02 | 87km | 11:04:52 h | 7.851 | 6217/10186 | |
| 2014-04-18 | 56km | 6:38:26 h | 8.433 | 6605/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAA | 50km | 5:57:06 h | 8.401 | 6809/8180 |
| 2014-06-01 | 89km | 11:06:49 h | 8.008 | 7631/11991 | |
| 2014-10-05 | 68km | 8:09:02 h | 8.343 | 160/191 | |
| 2015-03-21 | 50km | 5:50:43 h | 8.554 | 1749/3336 | |
| 2015-04-04 | 56km | 6:09:20 h | 9.097 | 4782/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSA Airways AC | 50km | 5:33:53 h | 8.985 | 5071/8587 |
| 2015-05-31 | 87km | 12:03:18 h | 7.217 | 12800/13008 | |
| 2016-03-26 | 56km | 6:08:32 h | 9.117 | 4802/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAA | 50km | 5:32:31 h | 9.022 | 5080/8730 |
| 2016-04-10 | 48km | 4:56:25 h | 9.716 | 575/1498 | |
| 2016-05-29 | 89km | 10:51:50 h | 8.192 | 8456/14603 | |
| 2017-04-02 | 48km | 5:18:37 h | 9.039 | 1485/2905 | |
| 2017-06-04 | 87km | 10:53:09 h | 7.992 | 7831/13851 | |
| 2018-03-31 | 56km | 6:07:13 h | 9.150 | 4673/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSouth African Airways ... | 50km | 5:30:51 h | 9.068 | 4928/9044 |
| 2018-04-08 | 48km | 5:11:21 h | 9.250 | 1252/2811 | |
| 2018-06-10 | 90km | 10:04:00 h | 8.940 | 5986/16484 | |
| 2019-04-20 | 56km | 6:22:10 h | 8.792 | 6418/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSouth African Airways AC | 50km | 5:41:55 h | 8.774 | 6765/11967 |
| 2019-06-09 | 87km | 11:33:17 h | 7.529 | 12648/16448 | |
| 2020-03-07 | 73.3km | 8:59:32 h | 8.151 | 1250/1805 | |
| 2024-04-21 | 48km | 5:46:29 h | 8.312 | 480/589 | |
| 2024-06-09 | 87km | 11:17:26 h | 7.706 | 12494/17304 | |
| 2026-06-14 | 86km | 11:39:32 h | 7.376 | 15649/18282 |