Lannas, Giselle Verna
South AfricaWomanBorn 19782012 – 2018Runner id 352285
Events
21
14 race dates
Best pace
8.781
km/h · 2014
Best finish
5450th
of 8,261 · 2014
Distance raced
895
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 7 splits from 2012 to 2018, ranging from 6.88 to 8.84 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:36:59 h | 8.464 | 6453/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Walk For Life Cent... | 50km | 5:53:30 h | 8.487 | 6549/7688 |
| 2013-03-30 | 56km | 6:37:06 h | 8.461 | 6656/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Walk For Life Cent... | 50km | 5:58:15 h | 8.374 | 7023/8190 |
| 2013-06-02 | 87km | 11:39:24 h | 7.464 | 7885/10186 | |
| 2014-04-18 | 56km | 6:22:38 h | 8.781 | 5450/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRFLCG | 50km | 5:43:00 h | 8.746 | 5665/8180 |
| 2014-06-01 | 89km | 11:47:01 h | 7.553 | 10643/11991 | |
| 2015-03-21 | 50km | 7:16:21 h | 6.875 | 3254/3336 | |
| 2015-04-04 | 56km | 6:46:30 h | 8.266 | 7458/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Vitality | 50km | 6:04:55 h | 8.221 | 7599/8587 |
| 2015-05-31 | 87km | 11:55:46 h | 7.293 | 12162/13008 | |
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 6:42:50 h | 7.447 | 2595/2843 |
| 2016-03-26 | 56km | 6:56:12 h | 8.073 | 8514/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 6:08:42 h | 8.137 | 8165/8730 |
| 2017-03-18 | 50km | 6:26:08 h | 7.769 | 3060/3693 | |
| 2017-04-15 | 56km | 6:41:38 h | 8.366 | 7535/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:59:22 h | 8.348 | 7742/9151 |
| 2018-03-31 | 56km | 6:53:17 h | 8.130 | 8433/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 6:07:17 h | 8.168 | 8233/9044 |
| 2018-06-10 | 90km | 11:46:12 h | 7.647 | 14501/16484 |