Frost, Bianca
South AfricaWomanBorn 19822012 – 2026Runner id 352226
Events
37
29 race dates
Best pace
11.791
km/h · 2026
Best finish
415th
of 3,336 · 2015
Distance raced
1,864
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 8 splits from 2012 to 2026, ranging from 7.62 to 12.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:34:22 h | 8.520 | 6328/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLove Running Club | 50km | 5:52:10 h | 8.519 | 6468/7688 |
| 2013-03-30 | 56km | 6:04:05 h | 9.229 | 4797/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLove Running Club | 50km | 5:27:37 h | 9.157 | 4962/8190 |
| 2013-06-02 | 87km | 11:25:32 h | 7.615 | 7008/10186 | |
| 2014-03-15 | 50km | 4:55:39 h | 10.147 | 662/2273 | |
| 2014-04-18 | 56km | 5:21:50 h | 10.440 | 1907/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalLOVERGN | 50km | 4:48:39 h | 10.393 | 2037/8180 |
| 2014-06-01 | 89km | 9:38:02 h | 9.238 | 3219/11991 | |
| 2014-10-04 | 80km | 8:49:07 h | 9.072 | 36/122 | |
| 2015-03-21 | 50km | 4:45:59 h | 10.490 | 415/3336 | |
| 2017-03-18 | 50km | 4:48:36 h | 10.395 | 648/3693 | |
| 2017-04-02 | 48km | 4:48:43 h | 9.975 | 873/2905 | |
| 2017-04-15 | 56km | 5:08:07 h | 10.905 | 1480/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 4:36:44 h | 10.841 | 1628/9151 |
| 2017-06-04 | 87km | 9:43:11 h | 8.951 | 3723/13851 | |
| 2018-03-31 | 56km | 5:12:10 h | 10.763 | 1595/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 4:38:17 h | 10.780 | 1668/9044 |
| 2018-06-10 | 90km | 9:53:17 h | 9.102 | 5278/16484 | |
| 2019-04-13 | 50km | 5:23:49 h | 9.265 | 1533/3195 | |
| 2019-06-09 | 87km | 9:58:56 h | 8.715 | 5726/16448 | |
| 2020-03-14 | 50km | 5:05:41 h | 9.814 | 714/2728 | |
| 2023-03-18 | 50km | 4:47:05 h | 10.450 | 443/2340 | |
| 2023-04-01 | 48km | 4:23:45 h | 10.919 | 323/2147 | |
| 2023-04-15 | 56km | 5:28:03 h | 10.242 | 2185/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 4:53:10 h | 10.233 | 2188/7958 |
| 2023-06-11 | 87km | 10:15:48 h | 8.477 | 7144/14898 | |
| 2024-03-16 | 50km | 4:55:58 h | 10.136 | 634/2727 | |
| 2024-04-20 | 50km | 4:47:30 h | 10.435 | 402/1845 | |
| 2024-06-09 | 87km | 10:43:06 h | 8.117 | 9491/17304 | |
| 2025-03-15 | 50km | 5:13:00 h | 9.585 | 860/2426 | |
| 2025-04-06 | 56km | 5:30:06 h | 10.179 | 2964/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 4:54:06 h | 10.201 | 3012/11662 |
| 2025-06-08 | 90km | 10:15:16 h | 8.777 | 7632/18212 | |
| 2026-04-05 | 56km | 5:18:43 h | 10.542 | 2460/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 56km | 4:44:58 h | 11.791 | 2530/10609 |
| 2026-06-14 | 86km | 10:18:21 h | 8.345 | 7959/18282 |