Gwala, Nana
South AfricaWomanBorn 19732012 – 2019Runner id 352209
Events
10
8 race dates
Best pace
8.810
km/h · 2013
Best finish
2139th
of 2,920 · 2013
Distance raced
602
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2012 to 2019, ranging from 7.38 to 9.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:33:50 h | 8.532 | 6298/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 5:50:23 h | 8.562 | 6308/7688 |
| 2013-03-30 | 56km | 6:37:19 h | 8.457 | 6676/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 5:54:33 h | 8.461 | 6776/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:40:31 h | 8.810 | 2139/2920 |
| 2013-06-02 | 87km | 11:47:03 h | 7.383 | 8574/10186 | |
| 2014-06-01 | 89km | 11:29:54 h | 7.740 | 9020/11991 | |
| 2017-06-04 | 87km | 11:35:53 h | 7.501 | 11079/13851 | |
| 2018-06-10 | 90km | 11:39:18 h | 7.722 | 13667/16484 | |
| 2019-06-09 | 87km | 11:44:32 h | 7.409 | 13954/16448 |