Ndlelana, Tantaswa
South AfricaWomanBorn 19722012 – 2019Runner id 352196
Events
14
9 race dates
Best pace
8.549
km/h · 2012
Best finish
178th
of 418 · 2018
Distance raced
598
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 5 splits from 2012 to 2019, ranging from 7.78 to 8.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:33:02 h | 8.549 | 6266/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 5:53:40 h | 8.483 | 6562/7688 |
| 2012-06-03 | 89km | 10:59:38 h | 8.095 | 8012/11896 | |
| 2013-03-30 | 56km | 6:43:56 h | 8.318 | 7093/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 5:59:41 h | 8.341 | 7107/8190 |
| 2015-04-04 | 56km | 6:56:45 h | 8.062 | 8361/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 6:14:05 h | 8.020 | 8324/8587 |
| 2016-05-29 | 89km | 11:26:19 h | 7.781 | 10691/14603 | |
| 2018-03-31 | 56km | 6:38:23 h | 8.434 | 6892/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 5:55:32 h | 8.438 | 7030/9044 |
| 2018-06-10 | 90km | 10:57:23 h | 8.214 | 10257/16484 | |
| 2018-07-21 | Cape Town Festival of Running 50 kmSouth Africa | 50km | 6:11:50 h | 8.068 | 178/418 |
| 2019-04-20 | 56km | 6:59:13 h | 8.015 | 10255/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 6:12:48 h | 8.047 | 10330/11967 |