Nkala, Honour
South AfricaWomanBorn 19452007 – 2013Runner id 352164
Events
8
5 race dates
Best pace
9.375
km/h · 2008
Best finish
3583rd
of 5,778 · 2008
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2007 to 2013, ranging from 8.58 to 12.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-07 | 56km | 6:18:05 h | 8.887 | 4605/6532 | |
| 2008-03-22 | 56km | 5:58:24 h | 9.375 | 3583/5778 | |
| 2010-04-03 | 56km | 6:12:53 h | 9.011 | 4623/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:30:13 h | 9.085 | 4587/7258 |
| 2012-04-07 | 56km | 6:31:31 h | 8.582 | 6182/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:48:54 h | 8.598 | 6224/7688 |
| 2013-03-30 | 56km | 6:20:25 h | 8.832 | 5663/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:39:28 h | 8.837 | 5754/8190 |