Theron, Frederik
South AfricaManBorn 19722009 – 2025Runner id 352162
Events
8
5 race dates
Best pace
8.960
km/h · 2014
Best finish
7405th
of 12,096 · 2019
Distance raced
224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 4 splits from 2009 to 2025, ranging from 8.00 to 9.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | Two Oceans MarathonSouth Africa | 56km | 6:37:51 h | 8.445 | 4848/5827 |
| 2012-04-07 | 56km | 6:31:28 h | 8.583 | 6179/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPanorama Running Club | 50km | 5:45:27 h | 8.684 | 6025/7688 |
| 2014-04-18 | 56km | 6:19:13 h | 8.860 | 5236/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPANOR | 50km | 5:34:49 h | 8.960 | 5147/8180 |
| 2019-04-20 | 56km | 6:33:01 h | 8.549 | 7405/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:40:49 h | 8.802 | 6655/11967 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPanorama Running Club | 50km | 6:14:50 h | 8.004 | 10757/11662 |