Selwood, Lisa
South AfricaWomanBorn 19842012 – 2023Runner id 352120
Events
29
22 race dates
Best pace
10.233
km/h · 2016
Best finish
655th
of 3,336 · 2015
Distance raced
1,522
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 7 splits from 2012 to 2023, ranging from 7.31 to 10.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:30:33 h | 8.603 | 6082/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:52:52 h | 8.502 | 6513/7688 |
| 2012-06-03 | 89km | 11:36:51 h | 7.663 | 9899/11896 | |
| 2013-03-30 | 56km | 5:58:57 h | 9.361 | 4560/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMorningside Country Cl... | 50km | 5:22:38 h | 9.298 | 4622/8190 |
| 2013-06-02 | 87km | 11:54:08 h | 7.310 | 9396/10186 | |
| 2014-03-15 | 50km | 5:08:41 h | 9.719 | 867/2273 | |
| 2014-04-18 | 56km | 5:41:35 h | 9.837 | 2858/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMCCRR | 50km | 5:07:37 h | 9.752 | 3134/8180 |
| 2014-06-01 | 89km | 10:01:23 h | 8.880 | 4199/11991 | |
| 2015-03-21 | 50km | 5:00:32 h | 9.982 | 655/3336 | |
| 2015-05-31 | 87km | 10:42:35 h | 8.123 | 6051/13008 | |
| 2016-03-26 | 56km | 5:28:21 h | 10.233 | 2297/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMCCRR | 50km | 4:54:37 h | 10.183 | 2395/8730 |
| 2016-04-16 | 50km | 5:00:51 h | 9.972 | 1199/3285 | |
| 2016-05-29 | 89km | 10:10:05 h | 8.753 | 5577/14603 | |
| 2017-03-18 | 50km | 5:05:34 h | 9.818 | 1069/3693 | |
| 2017-04-15 | 56km | 5:30:25 h | 10.169 | 2446/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMorningside Country Cl... | 50km | 4:54:26 h | 10.189 | 2443/9151 |
| 2017-06-04 | 87km | 9:58:48 h | 8.717 | 4533/13851 | |
| 2018-03-31 | 56km | 5:41:53 h | 9.828 | 2959/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMorningside Country Cl... | 50km | 5:03:00 h | 9.901 | 2894/9044 |
| 2018-06-10 | 90km | 10:03:07 h | 8.953 | 5959/16484 | |
| 2019-04-20 | 56km | 5:32:10 h | 10.115 | 2743/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMorningside Country Cl... | 50km | 4:58:32 h | 10.049 | 2996/11967 |
| 2019-06-09 | 87km | 9:45:00 h | 8.923 | 4657/16448 | |
| 2022-08-28 | 90km | 9:10:01 h | 9.818 | 2317/11713 | |
| 2023-04-08 | 48km | 4:44:19 h | 10.130 | 130/485 | |
| 2023-06-11 | 87km | 9:09:54 h | 9.493 | 3768/14898 |