Heenop, Jan
South AfricaManBorn 19571989 – 1992Runner id 351410
Events
4
1989 – 1992
Best pace
12.488
km/h · 1990
Best finish
1116th
of 6,888 · 1990
Distance raced
288
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 1989 to 1992, ranging from 8.96 to 12.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:55:39 h | 8.965 | 5856/10505 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:29:04 h | 12.488 | 1116/6888 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:52:13 h | 9.808 | 2857/10271 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:27:26 h | 10.262 | 4337/7139 |