Sifwaku, Johannes
South AfricaManBorn 19672011 – 2015Runner id 350987
Events
6
3 race dates
Best pace
8.890
km/h · 2011
Best finish
4493rd
of 5,991 · 2011
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 3 splits from 2011 to 2015, ranging from 8.02 to 9.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 6:22:32 h | 8.784 | 4493/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAPSNP | 50km | 5:37:28 h | 8.890 | 4429/5940 |
| 2012-04-07 | 56km | 6:26:20 h | 8.697 | 5823/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Limpopo | 50km | 5:44:04 h | 8.719 | 5919/7688 |
| 2015-04-04 | 56km | 6:57:23 h | 8.050 | 8412/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSandf Limpopo | 50km | 6:14:18 h | 8.015 | 8334/8587 |