Sono, Freddie
South AfricaManBorn 19702011 – 2018Runner id 350770
Events
17
10 race dates
Best pace
9.827
km/h · 2016
Best finish
3115th
of 8,883 · 2016
Distance raced
658
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 7 splits from 2011 to 2018, ranging from 7.42 to 10.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 6:35:00 h | 8.506 | 4975/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDKLOOF | 50km | 5:55:02 h | 8.450 | 5157/5940 |
| 2012-04-07 | 56km | 6:15:41 h | 8.944 | 5263/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletic Club | 50km | 5:28:22 h | 9.136 | 4985/7688 |
| 2013-03-30 | 56km | 6:28:38 h | 8.646 | 6177/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentral Gauteng Athletics | 50km | 5:38:56 h | 8.851 | 5725/8190 |
| 2014-04-18 | 56km | 5:52:44 h | 9.526 | 3743/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDKLOOF | 50km | 5:12:50 h | 9.590 | 3534/8180 |
| 2016-03-26 | 56km | 5:44:33 h | 9.752 | 3115/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDKLOOF | 50km | 5:05:17 h | 9.827 | 3025/8730 |
| 2016-05-29 | 89km | 11:14:05 h | 7.922 | 9901/14603 | |
| 2017-04-15 | 56km | 6:40:08 h | 8.397 | 7395/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletics Club | 50km | 5:53:00 h | 8.499 | 7085/9151 |
| 2017-06-04 | 87km | 11:43:20 h | 7.422 | 11842/13851 | |
| 2018-03-31 | 56km | 6:08:20 h | 9.122 | 4722/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletic Club | 50km | 5:27:16 h | 9.167 | 4712/9044 |
| 2018-06-10 | 90km | 11:11:34 h | 8.041 | 11045/16484 |