Phasha, Ophniel
South AfricaManBorn 19592011 – 2020Runner id 350760
Events
32
23 race dates
Best pace
9.262
km/h · 2011
Best finish
1655th
of 3,336 · 2015
Distance raced
1,394
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 9 splits from 2011 to 2020, ranging from 7.31 to 10.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 6:05:02 h | 9.205 | 3900/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 5:23:55 h | 9.262 | 3860/5940 |
| 2012-04-07 | 56km | 6:15:05 h | 8.958 | 5242/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:34:11 h | 8.977 | 5319/7688 |
| 2012-06-03 | 89km | 11:12:38 h | 7.939 | 8431/11896 | |
| 2013-03-16 | 50km | 5:32:20 h | 9.027 | 1664/118 | |
| 2013-03-30 | 56km | 6:30:50 h | 8.597 | 6291/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:41:57 h | 8.773 | 5923/8190 |
| 2014-03-15 | 50km | 5:29:06 h | 9.116 | 1333/2273 | |
| 2014-04-18 | 56km | 6:15:28 h | 8.949 | 5026/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 5:34:53 h | 8.958 | 5150/8180 |
| 2014-06-01 | 89km | 10:57:18 h | 8.124 | 7314/11991 | |
| 2015-03-21 | 50km | 5:47:11 h | 8.641 | 1655/3336 | |
| 2015-04-04 | 56km | 6:21:23 h | 8.810 | 5542/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:40:48 h | 8.803 | 5582/8587 |
| 2015-05-31 | 87km | 11:54:08 h | 7.310 | 11958/13008 | |
| 2015-09-27 | 50km | 5:47:38 h | 8.630 | 1022/1860 | |
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 6:01:12 h | 8.306 | 1982/2843 |
| 2016-03-26 | 56km | 6:22:37 h | 8.782 | 5787/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 5:41:41 h | 8.780 | 5801/8730 |
| 2016-05-29 | 89km | 10:51:19 h | 8.199 | 8368/14603 | |
| 2017-04-02 | 48km | 5:24:26 h | 8.877 | 1607/2905 | |
| 2017-04-15 | 56km | 6:35:20 h | 8.499 | 6997/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 5:52:57 h | 8.500 | 7078/9151 |
| 2018-03-17 | 50km | 6:02:50 h | 8.268 | 2669/3742 | |
| 2018-03-31 | 56km | 6:50:58 h | 8.176 | 8169/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 6:04:57 h | 8.220 | 7988/9044 |
| 2018-04-08 | 48km | 5:37:29 h | 8.534 | 1807/2811 | |
| 2018-06-10 | 90km | 11:37:03 h | 7.747 | 13398/16484 | |
| 2019-04-20 | 56km | 6:59:29 h | 8.010 | 10284/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 6:12:04 h | 8.063 | 10255/11967 |
| 2020-03-14 | 50km | 6:15:00 h | 8.000 | 2023/2728 |