Abrahams, Francis Joy
South AfricaWomanBorn 19652009 – 2024Runner id 350610
Events
26
15 race dates
Best pace
9.446
km/h · 2011
Best finish
4114th
of 8,261 · 2014
Distance raced
936
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 11 splits from 2009 to 2024, ranging from 7.52 to 10.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 5:58:05 h | 9.383 | 3406/5827 | |
| 2010-04-03 | 56km | 6:20:28 h | 8.831 | 5009/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSpartan Harriers Club | 50km | 5:32:20 h | 9.027 | 4702/7258 |
| 2011-04-23 | 56km | 5:55:42 h | 9.446 | 3450/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSH | 50km | 5:18:57 h | 9.406 | 3582/5940 |
| 2012-04-07 | 56km | 6:07:07 h | 9.152 | 4857/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpartan Harriers Club | 50km | 5:28:21 h | 9.137 | 4984/7688 |
| 2013-03-30 | 56km | 6:02:18 h | 9.274 | 4708/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpartan Harriers Club | 50km | 5:27:04 h | 9.172 | 4932/8190 |
| 2014-04-18 | 56km | 5:57:41 h | 9.394 | 4114/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSH | 50km | 5:22:25 h | 9.305 | 4317/8180 |
| 2015-04-04 | 56km | 6:09:57 h | 9.082 | 4825/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSpartan Harriers Club | 50km | 5:33:19 h | 9.000 | 5030/8587 |
| 2016-03-26 | 56km | 6:37:38 h | 8.450 | 6939/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSH | 50km | 5:56:20 h | 8.419 | 7072/8730 |
| 2019-04-20 | 56km | 6:29:47 h | 8.620 | 7145/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpartan Harriers Club | 50km | 5:47:21 h | 8.637 | 7360/11967 |
| 2022-04-16 | 56km | 6:40:17 h | 8.394 | 3432/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHelderberg Harriers | 50km | 5:54:29 h | 8.463 | 3422/4019 |
| 2022-08-28 | 90km | 11:22:53 h | 7.908 | 8671/11713 | |
| 2023-04-15 | 56km | 6:23:26 h | 8.763 | 5489/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpartan Harriers Club | 50km | 5:44:00 h | 8.721 | 5490/7958 |
| 2023-06-11 | 87km | 11:20:28 h | 7.671 | 11774/14898 | |
| 2024-04-13 | 56km | 6:35:16 h | 8.501 | 8125/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpartan Harriers Club | 50km | 5:54:21 h | 8.466 | 8302/10445 |
| 2024-06-09 | 87km | 11:34:15 h | 7.519 | 14127/17304 |