Armour, Lauren
South AfricaWomanBorn 19812012 – 2019Runner id 350606
Events
10
6 race dates
Best pace
9.785
km/h · 2015
Best finish
2990th
of 8,644 · 2015
Distance raced
401
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2012 to 2019, ranging from 7.99 to 9.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:06:51 h | 9.159 | 4848/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRiverside Harriers | 50km | 5:26:05 h | 9.200 | 4828/7688 |
| 2015-04-04 | 56km | 5:43:23 h | 9.785 | 2990/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRiverside Harriers | 50km | 5:10:01 h | 9.677 | 3265/8587 |
| 2018-03-31 | 56km | 5:51:42 h | 9.554 | 3634/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 5:15:42 h | 9.503 | 3832/9044 |
| 2018-06-10 | 90km | 10:23:28 h | 8.661 | 7072/16484 | |
| 2019-04-20 | 56km | 6:26:17 h | 8.698 | 6763/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 5:43:16 h | 8.740 | 6907/11967 |
| 2019-06-09 | 87km | 10:53:20 h | 7.990 | 9447/16448 |