Louw, Sharifa
South AfricaWomanBorn 19682004 – 2016Runner id 349978
Events
14
10 race dates
Best pace
10.052
km/h · 2005
Best finish
4680th
of 11,729 · 2005
Distance raced
593
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 4 splits from 2004 to 2016, ranging from 8.79 to 10.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 5:51:26 h | 9.561 | 4952/8689 | |
| 2005-03-26 | 56km | 5:34:16 h | 10.052 | 2802/6982 | |
| 2005-06-16 | 89km | 9:50:11 h | 9.048 | 4680/11729 | |
| 2007-04-07 | 56km | 5:42:15 h | 9.817 | 2726/6532 | |
| 2008-03-22 | 56km | 5:53:30 h | 9.505 | 3171/5778 | |
| 2009-04-11 | 56km | 5:40:03 h | 9.881 | 2373/5827 | |
| 2011-04-23 | 56km | 5:43:32 h | 9.781 | 2716/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKNYSNA | 50km | 5:06:02 h | 9.803 | 2786/5940 |
| 2012-04-07 | 56km | 5:53:45 h | 9.498 | 4005/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKnysna Marathon Club | 50km | 5:16:48 h | 9.470 | 4112/7688 |
| 2015-04-04 | 56km | 6:21:53 h | 8.798 | 5594/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalKnysna Marathon Club | 50km | 5:41:17 h | 8.790 | 5620/8587 |
| 2016-03-26 | 56km | 6:17:57 h | 8.890 | 5402/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKNYSNA | 50km | 5:36:52 h | 8.906 | 5375/8730 |