Carstens, Wanda
South AfricaWomanBorn 19622010 – 2019Runner id 349963
Events
26
17 race dates
Best pace
9.513
km/h · 2012
Best finish
15th
of 33 · 2013
Distance raced
1,070
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 9 splits from 2010 to 2019, ranging from 5.00 to 11.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:29:05 h | 8.636 | 5474/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:46:02 h | 8.670 | 5466/7258 |
| 2011-04-23 | 56km | 6:05:49 h | 9.185 | 3919/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSWART | 50km | 5:27:39 h | 9.156 | 4041/5940 |
| 2012-04-07 | 56km | 5:53:11 h | 9.513 | 3962/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:16:59 h | 9.464 | 4125/7688 |
| 2013-07-13 | 12h | 60.000 km | 5.000 | 81/94 | |
| 2013-09-28 | 50km | 6:43:11 h | 7.441 | 15/33 | |
| 2014-04-18 | 56km | 6:38:52 h | 8.424 | 6645/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSWART | 50km | 5:55:32 h | 8.438 | 6685/8180 |
| 2014-07-05 | 12h | 71.000 km | 5.917 | 56/110 | |
| 2015-04-04 | 56km | 6:22:38 h | 8.781 | 5658/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:43:17 h | 8.739 | 5790/8587 |
| 2015-05-31 | 87km | 11:50:41 h | 7.345 | 11411/13008 | |
| 2016-03-26 | Two Oceans MarathonSouth Africa | 56km | 6:49:46 h | 8.200 | 7968/8883 |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 6:08:28 h | 8.142 | 8148/8730 |
| 2016-05-29 | 89km | 11:38:17 h | 7.647 | 11629/14603 | |
| 2016-07-02 | 12h | 60.000 km | 5.000 | 90/117 | |
| 2017-04-15 | 56km | 6:49:06 h | 8.213 | 8196/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 6:04:56 h | 8.221 | 8306/9151 |
| 2017-07-01 | ORAK 12 Hour RaceSouth Africa | 12h | 62.000 km | 5.167 | 53/104 |
| 2018-03-31 | 56km | 6:35:54 h | 8.487 | 6720/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:47:49 h | 8.625 | 6297/9044 |
| 2019-04-20 | 56km | 6:23:22 h | 8.764 | 6513/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:36:25 h | 8.918 | 6200/11967 |
| 2019-06-09 | 87km | 11:58:26 h | 7.266 | 16294/16448 |