Frame, Mark
South AfricaManBorn 19672000 – 2023Runner id 349938
Events
33
21 race dates
Best pace
10.888
km/h · 2009
Best finish
1277th
of 5,827 · 2009
Distance raced
1,238
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 12 splits from 2000 to 2023, ranging from 8.29 to 11.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 10:19:51 h | 8.421 | 8386/20027 | |
| 2003-04-19 | 56km | 5:44:34 h | 9.751 | 3328/6251 | |
| 2004-04-10 | 56km | 5:24:38 h | 10.350 | 2959/8689 | |
| 2005-03-26 | 56km | 5:33:25 h | 10.077 | 2771/6982 | |
| 2006-04-15 | 56km | 5:26:46 h | 10.283 | 2412/6881 | |
| 2006-06-16 | 87km | 10:21:52 h | 8.394 | 5107/9847 | |
| 2007-04-07 | 56km | 5:37:29 h | 9.956 | 2513/6532 | |
| 2008-03-22 | 56km | 5:28:27 h | 10.230 | 1967/5778 | |
| 2009-04-11 | 56km | 5:08:36 h | 10.888 | 1277/5827 | |
| 2010-04-03 | 56km | 5:52:15 h | 9.539 | 3464/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners ... | 50km | 5:11:35 h | 9.628 | 3312/7258 |
| 2011-04-23 | 56km | 5:47:01 h | 9.683 | 2899/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFRR | 50km | 5:08:37 h | 9.721 | 2927/5940 |
| 2012-04-07 | 56km | 5:52:04 h | 9.544 | 3890/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners ... | 50km | 5:13:30 h | 9.569 | 3880/7688 |
| 2013-03-30 | 56km | 6:45:18 h | 8.290 | 7179/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners ... | 50km | 5:57:16 h | 8.397 | 6969/8190 |
| 2014-04-18 | 56km | 6:22:43 h | 8.779 | 5459/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFRR | 50km | 5:29:26 h | 9.107 | 4761/8180 |
| 2015-04-04 | 56km | 6:29:46 h | 8.621 | 6256/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 5:46:17 h | 8.663 | 5969/8587 |
| 2016-03-26 | 56km | 5:49:39 h | 9.610 | 3470/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFOURWAY | 50km | 5:12:22 h | 9.604 | 3514/8730 |
| 2017-04-15 | 56km | 5:50:01 h | 9.600 | 3572/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 5:10:51 h | 9.651 | 3493/9151 |
| 2018-03-31 | 56km | 5:54:27 h | 9.479 | 3867/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 5:11:36 h | 9.628 | 3506/9044 |
| 2019-04-20 | 56km | 5:59:53 h | 9.336 | 4891/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 5:18:43 h | 9.413 | 4646/11967 |
| 2022-04-16 | 56km | 5:49:12 h | 9.622 | 1783/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Roadrunners | 50km | 5:11:20 h | 9.636 | 1821/4019 |
| 2023-04-15 | 56km | 5:56:49 h | 9.417 | 3810/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Roadrunners | 50km | 5:19:22 h | 9.394 | 3814/7958 |