Kraushaar, Monika
South AfricaWomanBorn 19802012 – 2026Runner id 349901
Events
35
25 race dates
Best pace
10.803
km/h · 2026
Best finish
4103rd
of 10,771 · 2025
Distance raced
1,801
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 10 splits from 2012 to 2026, ranging from 6.90 to 11.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:50:58 h | 9.574 | 3763/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:16:54 h | 9.467 | 4122/7688 |
| 2012-06-03 | 89km | 9:58:04 h | 8.929 | 4535/11896 | |
| 2013-03-30 | 56km | 6:05:58 h | 9.181 | 4867/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:32:59 h | 9.009 | 5310/8190 |
| 2013-06-02 | 87km | 11:22:03 h | 7.653 | 6823/10186 | |
| 2014-06-01 | 89km | 10:43:52 h | 8.294 | 6287/11991 | |
| 2015-05-31 | 87km | 11:35:49 h | 7.502 | 9731/13008 | |
| 2016-03-26 | 56km | 6:16:52 h | 8.916 | 5312/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 5:38:10 h | 8.871 | 5462/8730 |
| 2016-04-10 | 48km | 5:10:31 h | 9.275 | 749/1498 | |
| 2016-05-29 | 89km | 10:35:58 h | 8.397 | 7048/14603 | |
| 2017-06-04 | 87km | 10:49:33 h | 8.036 | 7505/13851 | |
| 2018-03-31 | 56km | 6:39:48 h | 8.404 | 7023/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:54:07 h | 8.472 | 6899/9044 |
| 2018-06-10 | 90km | 11:16:51 h | 7.978 | 11383/16484 | |
| 2019-04-20 | 56km | 6:24:22 h | 8.742 | 6596/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CG | 50km | 5:39:44 h | 8.830 | 6529/11967 |
| 2019-06-09 | 87km | 10:51:42 h | 8.010 | 9227/16448 | |
| 2022-04-16 | 56km | 6:30:30 h | 8.604 | 3129/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:48:53 h | 8.599 | 3199/4019 |
| 2022-08-28 | 90km | 10:46:56 h | 8.347 | 6469/11713 | |
| 2023-04-15 | 56km | 6:21:32 h | 8.807 | 5325/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:43:05 h | 8.744 | 5327/7958 |
| 2023-06-11 | 87km | 10:28:35 h | 8.304 | 8098/14898 | |
| 2024-04-13 | 56km | 5:53:24 h | 9.508 | 4676/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:20:37 h | 9.357 | 5178/10445 |
| 2024-06-09 | 87km | 10:33:02 h | 8.246 | 8698/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:57:32 h | 6.898 | 1551/1542 |
| 2025-04-06 | 56km | 5:48:09 h | 9.651 | 4103/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:12:02 h | 9.614 | 4354/11662 |
| 2025-06-08 | 90km | 10:14:55 h | 8.782 | 7611/18212 | |
| 2026-04-05 | 56km | 5:45:36 h | 9.722 | 4084/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 56km | 5:11:02 h | 10.803 | 4352/10609 |
| 2026-06-14 | 86km | 10:28:59 h | 8.204 | 8852/18282 |