Carstens, Bennie
South AfricaManBorn 19862006 – 2019Runner id 349750
Events
20
12 race dates
Best pace
10.599
km/h · 2006
Best finish
2006th
of 6,881 · 2006
Distance raced
767
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 8 splits from 2006 to 2019, ranging from 7.70 to 10.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 5:17:00 h | 10.599 | 2006/6881 | |
| 2012-04-07 | 56km | 5:44:18 h | 9.759 | 3322/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:03:50 h | 9.874 | 3152/7688 |
| 2013-03-30 | 56km | 5:52:27 h | 9.533 | 3962/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:10:37 h | 9.658 | 3632/8190 |
| 2014-04-18 | 56km | 6:48:01 h | 8.235 | 7287/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSWART | 50km | 5:59:47 h | 8.338 | 7010/8180 |
| 2015-04-04 | 56km | 5:43:20 h | 9.786 | 2989/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:00:49 h | 9.973 | 2622/8587 |
| 2016-03-26 | 56km | 5:56:15 h | 9.432 | 4096/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSWART | 50km | 5:11:48 h | 9.622 | 3464/8730 |
| 2016-05-29 | 89km | 9:48:24 h | 9.075 | 4508/14603 | |
| 2017-04-15 | 56km | 6:25:01 h | 8.727 | 6039/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:35:23 h | 8.945 | 5495/9151 |
| 2017-06-04 | 87km | 11:17:37 h | 7.703 | 9445/13851 | |
| 2018-03-31 | 56km | 6:01:52 h | 9.285 | 4467/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:19:38 h | 9.386 | 4185/9044 |
| 2019-04-20 | 56km | 5:59:17 h | 9.352 | 4765/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSwartland Athletic Club | 50km | 5:18:44 h | 9.412 | 4649/11967 |
| 2019-06-09 | 87km | 10:47:09 h | 8.066 | 8788/16448 |