Woeke, Ilana
South AfricaWomanBorn 19732011 – 2026Runner id 349679
Events
34
20 race dates
Best pace
10.412
km/h · 2026
Best finish
2210th
of 8,246 · 2013
Distance raced
1,315
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 14 splits from 2011 to 2026, ranging from 8.44 to 12.04 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 5:40:41 h | 9.863 | 2605/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 5:04:10 h | 9.863 | 2683/5940 |
| 2012-04-07 | 56km | 5:40:10 h | 9.878 | 3099/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:03:29 h | 9.885 | 3133/7688 |
| 2012-06-03 | 89km | 10:20:40 h | 8.604 | 5366/11896 | |
| 2013-03-30 | 56km | 5:23:25 h | 10.389 | 2210/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 4:49:30 h | 10.363 | 2309/8190 |
| 2013-06-02 | 87km | 10:11:08 h | 8.542 | 3585/10186 | |
| 2014-04-18 | 56km | 5:32:53 h | 10.094 | 2408/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 4:58:18 h | 10.057 | 2531/8180 |
| 2014-06-01 | 89km | 10:13:26 h | 8.705 | 4568/11991 | |
| 2015-04-04 | 56km | 5:40:37 h | 9.864 | 2819/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:03:16 h | 9.892 | 2770/8587 |
| 2015-05-31 | 87km | 10:15:22 h | 8.483 | 4462/13008 | |
| 2016-03-26 | 56km | 5:45:26 h | 9.727 | 3186/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 5:07:03 h | 9.770 | 3123/8730 |
| 2016-05-29 | 89km | 10:28:22 h | 8.498 | 6612/14603 | |
| 2017-04-15 | 56km | 5:55:58 h | 9.439 | 4167/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:17:19 h | 9.454 | 4085/9151 |
| 2018-03-31 | 56km | 6:00:51 h | 9.311 | 4426/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:17:57 h | 9.435 | 4016/9044 |
| 2018-06-10 | 90km | 10:34:13 h | 8.514 | 7877/16484 | |
| 2019-04-20 | 56km | 6:13:05 h | 9.006 | 5639/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:27:08 h | 9.171 | 5445/11967 |
| 2022-04-16 | 56km | 5:52:26 h | 9.534 | 1888/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:12:57 h | 9.586 | 1871/4019 |
| 2023-04-15 | 56km | 6:25:26 h | 8.717 | 5626/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:45:04 h | 8.694 | 5627/7958 |
| 2024-04-13 | 56km | 6:24:23 h | 8.741 | 7158/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:42:25 h | 8.761 | 7163/10445 |
| 2025-04-06 | 56km | 6:37:54 h | 8.444 | 8342/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:54:51 h | 8.454 | 8608/11662 |
| 2026-04-05 | 56km | 6:02:18 h | 9.274 | 5541/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 56km | 5:22:43 h | 10.412 | 5482/10609 |