Williams, John
South AfricaManBorn 19792011 – 2026Runner id 349325
Events
32
21 race dates
Best pace
11.921
km/h · 2026
Best finish
2764th
of 18,282 · 2026
Distance raced
1,459
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 11 splits from 2011 to 2026, ranging from 8.29 to 13.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 6:02:42 h | 9.264 | 3834/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 5:23:06 h | 9.285 | 3826/5940 |
| 2012-04-07 | 56km | 5:38:00 h | 9.941 | 2958/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:02:25 h | 9.920 | 3062/7688 |
| 2012-06-03 | 89km | 10:25:07 h | 8.542 | 5626/11896 | |
| 2013-06-02 | 87km | 10:26:24 h | 8.333 | 4133/10186 | |
| 2014-04-18 | 56km | 5:56:01 h | 9.438 | 3996/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 5:21:20 h | 9.336 | 4229/8180 |
| 2015-04-04 | 56km | 5:46:48 h | 9.689 | 3243/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:12:06 h | 9.612 | 3431/8587 |
| 2016-03-26 | 56km | 5:26:48 h | 10.282 | 2222/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 4:52:47 h | 10.246 | 2309/8730 |
| 2016-05-29 | 89km | 10:34:33 h | 8.415 | 6969/14603 | |
| 2017-04-15 | 56km | 5:27:58 h | 10.245 | 2312/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:54:32 h | 10.186 | 2447/9151 |
| 2017-06-04 | 87km | 10:29:37 h | 8.291 | 5995/13851 | |
| 2018-03-31 | 56km | 5:06:57 h | 10.946 | 1432/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:30:01 h | 11.110 | 1386/9044 |
| 2018-06-10 | 90km | 9:19:26 h | 9.653 | 3620/16484 | |
| 2019-04-20 | 56km | 5:22:08 h | 10.430 | 2246/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:46:14 h | 10.481 | 2308/11967 |
| 2022-08-28 | 90km | 9:49:21 h | 9.163 | 3677/11713 | |
| 2023-04-15 | 56km | 5:28:52 h | 10.217 | 2244/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:54:34 h | 10.184 | 2246/7958 |
| 2023-06-11 | 87km | 9:04:22 h | 9.589 | 3639/14898 | |
| 2024-04-13 | 56km | 5:52:08 h | 9.542 | 4560/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:13:58 h | 9.555 | 4512/10445 |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:50:33 h | 9.912 | 425/1542 |
| 2025-06-08 | 90km | 9:31:10 h | 9.454 | 4780/18212 | |
| 2026-04-05 | 56km | 5:17:45 h | 10.574 | 2406/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 56km | 4:41:52 h | 11.921 | 2362/10609 |
| 2026-06-14 | 86km | 8:45:00 h | 9.829 | 2764/18282 |