Ndala, Lucas
South AfricaManBorn 19742011 – 2016Runner id 349271
Events
16
12 race dates
Best pace
10.896
km/h · 2013
Best finish
650th
of 2,920 · 2013
Distance raced
778
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 4 splits from 2011 to 2016, ranging from 8.06 to 11.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 5:46:10 h | 9.706 | 2852/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWANDER | 50km | 5:03:02 h | 9.900 | 2628/5940 |
| 2012-04-07 | 56km | 5:34:59 h | 10.030 | 2793/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:58:56 h | 10.036 | 2850/7688 |
| 2012-06-03 | 89km | 10:18:19 h | 8.636 | 5263/11896 | |
| 2013-03-30 | 56km | 5:18:51 h | 10.538 | 2002/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:43:15 h | 10.591 | 1997/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:35:20 h | 10.896 | 650/2920 |
| 2013-06-02 | 87km | 10:47:23 h | 8.063 | 5112/10186 | |
| 2014-03-15 | 50km | 5:27:29 h | 9.161 | 1305/2273 | |
| 2014-04-12 | 50km | 4:36:17 h | 10.858 | 640/2730 | |
| 2014-06-01 | 89km | 10:38:30 h | 8.363 | 5889/11991 | |
| 2016-03-12 | 50km | 5:36:29 h | 8.916 | 1334/2843 | |
| 2016-03-26 | 56km | 5:32:35 h | 10.103 | 2494/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTELKGN | 50km | 4:56:05 h | 10.132 | 2470/8730 |
| 2016-05-29 | 89km | 10:11:44 h | 8.729 | 5634/14603 |