Nel, Helma
South AfricaWomanBorn 19722012 – 2025Runner id 349231
Events
24
13 race dates
Best pace
10.502
km/h · 2013
Best finish
2198th
of 8,246 · 2013
Distance raced
792
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 11 splits from 2012 to 2025, ranging from 7.38 to 10.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:33:19 h | 10.081 | 2684/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 4:55:36 h | 10.149 | 2641/7688 |
| 2012-06-03 | 89km | 9:59:30 h | 8.907 | 4595/11896 | |
| 2013-03-30 | 56km | 5:23:16 h | 10.394 | 2198/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 4:45:40 h | 10.502 | 2118/8190 |
| 2013-06-02 | 87km | 11:47:24 h | 7.379 | 8628/10186 | |
| 2014-04-18 | 56km | 5:32:11 h | 10.115 | 2372/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 4:56:11 h | 10.129 | 2422/8180 |
| 2015-04-04 | 56km | 5:39:56 h | 9.884 | 2784/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:00:59 h | 9.967 | 2638/8587 |
| 2016-03-26 | 56km | 5:46:42 h | 9.691 | 3266/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 5:05:47 h | 9.811 | 3060/8730 |
| 2017-04-15 | 56km | 5:44:47 h | 9.745 | 3200/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:05:02 h | 9.835 | 3107/9151 |
| 2018-03-31 | 56km | 5:54:30 h | 9.478 | 3873/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:15:01 h | 9.523 | 3781/9044 |
| 2019-04-20 | 56km | 5:59:33 h | 9.345 | 4813/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWellington Athletic Club | 50km | 5:20:03 h | 9.374 | 4794/11967 |
| 2023-04-15 | 56km | 6:25:28 h | 8.717 | 5630/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWellington Athletic Club | 50km | 5:42:44 h | 8.753 | 5632/7958 |
| 2024-04-13 | 56km | 5:54:33 h | 9.477 | 4786/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWellington Athletic Club | 50km | 5:16:05 h | 9.491 | 4719/10445 |
| 2025-04-06 | 56km | 6:17:46 h | 8.894 | 6486/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWellington Athletic Club | 50km | 5:35:30 h | 8.942 | 6582/11662 |