Mbendane, Henriques
South AfricaManBorn 19812011 – 2026Runner id 349219
Events
16
14 race dates
Best pace
12.713
km/h · 2016
Best finish
177th
of 3,285 · 2016
Distance raced
1,093
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 2 splits from 2011 to 2026, ranging from 7.68 to 12.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 4:43:50 h | 11.838 | 758/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCMPL | 50km | 4:09:27 h | 12.026 | 718/5940 |
| 2012-04-07 | 56km | 5:32:45 h | 10.098 | 2653/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Nelspruit Lvcc | 50km | 4:46:09 h | 10.484 | 2119/7688 |
| 2012-06-03 | 89km | 9:16:06 h | 9.603 | 2956/11896 | |
| 2013-06-02 | 87km | 9:55:02 h | 8.773 | 3111/10186 | |
| 2014-06-01 | 89km | 8:53:46 h | 10.004 | 2056/11991 | |
| 2016-04-16 | 50km | 3:55:59 h | 12.713 | 177/3285 | |
| 2016-05-29 | 89km | 8:47:45 h | 10.118 | 2245/14603 | |
| 2017-06-04 | 87km | 9:39:24 h | 9.009 | 3567/13851 | |
| 2018-06-10 | 90km | 9:00:38 h | 9.988 | 3138/16484 | |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:44:30 h | 10.545 | 698/3195 |
| 2019-06-09 | 87km | 8:42:23 h | 9.993 | 2075/16448 | |
| 2023-06-11 | 87km | 9:39:30 h | 9.008 | 5027/14898 | |
| 2025-06-08 | 90km | 9:58:19 h | 9.025 | 6658/18212 | |
| 2026-06-14 | 86km | 11:11:55 h | 7.680 | 12604/18282 |