Ponsford, Barry
South AfricaManBorn 19601992 – 2026Runner id 349205
Events
49
35 race dates
Best pace
12.255
km/h · 1995
Best finish
985th
of 7,444 · 1998
Distance raced
2,058
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 35 races and 14 splits from 1992 to 2026, ranging from 4.89 to 12.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:08:14 h | 10.901 | 2943/7139 |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:55:39 h | 11.365 | 2377/7191 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:37:59 h | 12.087 | 1309/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:34:11 h | 12.255 | 1054/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:41:21 h | 11.942 | 1256/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:48:17 h | 11.655 | 1464/6696 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:37:11 h | 12.122 | 985/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:19:34 h | 10.514 | 2712/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:54:43 h | 11.401 | 1603/8321 |
| 2001-04-14 | 56km | 5:23:41 h | 10.381 | 2555/6960 | |
| 2002-03-30 | 56km | 4:58:16 h | 11.265 | 1339/6494 | |
| 2003-04-19 | 56km | 5:06:18 h | 10.970 | 1624/6251 | |
| 2004-04-10 | 56km | 5:11:29 h | 10.787 | 2261/8689 | |
| 2005-03-26 | 56km | 4:56:31 h | 11.332 | 1325/6982 | |
| 2006-04-15 | 56km | 5:22:48 h | 10.409 | 2222/6881 | |
| 2007-04-07 | 56km | 5:16:20 h | 10.622 | 1680/6532 | |
| 2008-03-22 | 56km | 4:51:51 h | 11.513 | 843/5778 | |
| 2010-04-03 | 56km | 5:14:53 h | 10.671 | 1591/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:37:20 h | 10.817 | 1536/7258 |
| 2012-04-07 | 56km | 5:32:00 h | 10.120 | 2611/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:50:01 h | 10.344 | 2319/7688 |
| 2013-03-30 | 56km | 5:39:03 h | 9.910 | 3011/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:58:56 h | 10.036 | 2842/8190 |
| 2014-04-18 | 56km | 5:42:36 h | 9.807 | 2931/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCELTIC | 50km | 5:01:32 h | 9.949 | 2737/8180 |
| 2015-04-04 | 56km | 5:34:05 h | 10.057 | 2459/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:58:37 h | 10.046 | 2499/8587 |
| 2015-08-01 | Merrell Whale of TrailSouth Africa | 51km | 10:26:05 h | 4.888 | 103/124 |
| 2016-03-26 | 56km | 5:46:50 h | 9.688 | 3274/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCELTIC | 50km | 5:06:54 h | 9.775 | 3111/8730 |
| 2017-04-15 | 56km | 5:55:11 h | 9.460 | 4079/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:17:32 h | 9.448 | 4116/9151 |
| 2017-07-15 | Race to the Stones 100 km UltramarathonGreat Britain | 100km | 17:24:04 h | 5.747 | 588/963 |
| 2018-03-31 | 56km | 5:53:22 h | 9.509 | 3789/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:13:34 h | 9.567 | 3660/9044 |
| 2018-06-23 | Race to the King Ultra MarathonGreat Britain | 52.4mi | 14:22:03 h | 5.869 | 367/656 |
| 2019-04-20 | 56km | 6:05:58 h | 9.181 | 5208/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:23:32 h | 9.273 | 5151/11967 |
| 2021-06-19 | Race to the KingGreat Britain | 53.6mi | 15:57:14 h | 5.407 | 671/904 |
| 2022-04-16 | 56km | 6:31:50 h | 8.575 | 3180/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:43:23 h | 8.737 | 2983/4019 |
| 2023-04-15 | 56km | 6:35:08 h | 8.503 | 6313/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:48:02 h | 8.620 | 6315/7958 |
| 2024-04-13 | 56km | 6:29:06 h | 8.635 | 7622/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:44:09 h | 8.717 | 7318/10445 |
| 2025-04-06 | 56km | 6:47:36 h | 8.243 | 9393/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:58:40 h | 8.364 | 9029/11662 |
| 2026-04-05 | 56km | 6:46:25 h | 8.267 | 9309/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 56km | 5:57:43 h | 9.393 | 8889/10609 |