Koni, Lizo
South AfricaManBorn 19652012 – 2018Runner id 349181
Events
14
10 race dates
Best pace
10.366
km/h · 2012
Best finish
2548th
of 7,700 · 2012
Distance raced
674
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 4 splits from 2012 to 2018, ranging from 7.29 to 11.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:30:46 h | 10.158 | 2548/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheethas Athletic Club... | 50km | 4:54:04 h | 10.202 | 2542/7688 |
| 2012-06-03 | 89km | 10:25:53 h | 8.532 | 5673/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:49:25 h | 10.366 | 601/634 |
| 2013-06-02 | 87km | 11:53:37 h | 7.315 | 9320/10186 | |
| 2014-04-18 | 56km | 5:42:36 h | 9.807 | 2931/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTR | 50km | 5:02:48 h | 9.908 | 2813/8180 |
| 2015-04-04 | 56km | 6:37:46 h | 8.447 | 6813/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club | 50km | 5:55:32 h | 8.438 | 6886/8587 |
| 2015-05-31 | 87km | 11:55:34 h | 7.295 | 12134/13008 | |
| 2016-05-29 | 89km | 11:38:50 h | 7.641 | 11686/14603 | |
| 2018-03-31 | 56km | 6:37:39 h | 8.450 | 6846/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 5:52:27 h | 8.512 | 6708/9044 |
| 2018-04-08 | 48km | 5:33:43 h | 8.630 | 1726/2811 |