Lang, James
South AfricaManBorn 19632008 – 2019Runner id 349172
Events
19
10 race dates
Best pace
10.217
km/h · 2008
Best finish
2522nd
of 7,700 · 2012
Distance raced
560
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 9 splits from 2008 to 2019, ranging from 8.08 to 11.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 5:28:51 h | 10.217 | 1979/5778 | |
| 2010-04-03 | 56km | 5:34:08 h | 10.056 | 2396/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 4:55:56 h | 10.137 | 2351/7258 |
| 2011-04-23 | 56km | 5:37:01 h | 9.970 | 2417/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGONUBIE | 50km | 5:00:16 h | 9.991 | 2484/5940 |
| 2012-04-07 | 56km | 5:30:01 h | 10.181 | 2522/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 4:54:00 h | 10.204 | 2536/7688 |
| 2013-03-30 | 56km | 5:44:24 h | 9.756 | 3339/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 5:07:22 h | 9.760 | 3367/8190 |
| 2014-04-18 | 56km | 5:57:35 h | 9.396 | 4104/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGONUBIE | 50km | 5:15:06 h | 9.521 | 3804/8180 |
| 2015-04-04 | 56km | 6:55:59 h | 8.077 | 8297/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 6:06:02 h | 8.196 | 7699/8587 |
| 2016-03-26 | 56km | 5:57:29 h | 9.399 | 4216/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGONUBIE | 50km | 5:18:05 h | 9.431 | 3978/8730 |
| 2018-03-31 | 56km | 6:07:56 h | 9.132 | 4707/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 5:25:46 h | 9.209 | 4605/9044 |
| 2019-04-20 | 56km | 6:40:10 h | 8.397 | 8120/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 5:53:24 h | 8.489 | 8041/11967 |