Zwane, Carol
South AfricaWomanBorn 19782012 – 2026Runner id 349138
Events
17
15 race dates
Best pace
11.234
km/h · 2014
Best finish
298th
of 2,244 · 2025
Distance raced
1,061
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 2 splits from 2012 to 2026, ranging from 9.23 to 12.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:27:57 h | 10.245 | 2421/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKosmosdal | 50km | 4:54:15 h | 10.195 | 2559/7688 |
| 2014-04-12 | 50km | 4:27:03 h | 11.234 | 542/2730 | |
| 2014-06-01 | 89km | 9:38:43 h | 9.227 | 3238/11991 | |
| 2017-06-04 | 87km | 9:10:08 h | 9.489 | 2524/13851 | |
| 2018-03-31 | 56km | 5:10:05 h | 10.836 | 1521/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:36:30 h | 10.850 | 1595/9044 |
| 2018-06-10 | 90km | 9:17:27 h | 9.687 | 3556/16484 | |
| 2019-06-09 | 87km | 9:12:11 h | 9.453 | 3255/16448 | |
| 2023-04-01 | 48km | 4:41:36 h | 10.227 | 513/2147 | |
| 2023-06-11 | 87km | 8:57:42 h | 9.708 | 3397/14898 | |
| 2024-04-06 | 48km | 4:47:46 h | 10.008 | 428/1540 | |
| 2024-06-09 | 87km | 9:23:05 h | 9.270 | 4427/17304 | |
| 2025-04-19 | 50km | 4:56:31 h | 10.117 | 220/790 | |
| 2025-04-26 | 50km | 4:27:05 h | 11.232 | 298/2244 | |
| 2025-06-08 | 90km | 8:46:09 h | 10.263 | 2668/18212 | |
| 2026-06-14 | 86km | 8:44:22 h | 9.840 | 2723/18282 |