Le Grange, Nardus
South AfricaManBorn 19672011 – 2014Runner id 349130
Events
7
4 race dates
Best pace
10.571
km/h · 2014
Best finish
1764th
of 8,261 · 2014
Distance raced
257
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 3 splits from 2011 to 2014, ranging from 8.53 to 11.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 5:36:53 h | 9.974 | 2409/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNBMC | 50km | 4:58:26 h | 10.052 | 2395/5940 |
| 2012-04-07 | 56km | 5:27:37 h | 10.256 | 2400/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNew Balance Multisport... | 50km | 4:51:56 h | 10.276 | 2431/7688 |
| 2014-04-18 | 56km | 5:18:19 h | 10.556 | 1764/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNBMC | 50km | 4:43:47 h | 10.571 | 1827/8180 |
| 2014-06-01 | 89km | 10:25:55 h | 8.531 | 5187/11991 |