Vlaming, Paul
South AfricaManBorn 19521989 – 2004Runner id 347856
Events
22
1989 – 2004
Best pace
13.567
km/h · 2004
Best finish
483rd
of 11,291 · 1999
Distance raced
1,629
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races from 1989 to 2004, ranging from 8.54 to 15.34 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:22:43 h | 10.412 | 3171/6066 |
| 1989-05-31 | 89km | 9:45:16 h | 9.124 | 5178/10505 | |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:30:32 h | 12.420 | 1197/6888 |
| 1990-05-31 | 87km | 8:44:06 h | 9.960 | 2541/10271 | |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 8:27:36 h | 10.520 | 2299/11320 |
| 1994-05-31 | 87km | 9:07:59 h | 9.526 | 3097/10272 | |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:55:15 h | 11.380 | 2002/6329 |
| 1995-05-20 | 89km | 8:15:55 h | 10.768 | 1506/10541 | |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 7:47:33 h | 11.165 | 1170/11268 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:06:46 h | 10.953 | 2384/6696 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 10:07:38 h | 8.788 | 6489/11355 |
| 1998-06-16 | 87km | 7:35:58 h | 11.448 | 720/10496 | |
| 1999-06-16 | 89km | 7:14:06 h | 12.301 | 483/11291 | |
| 2000-06-16 | 87km | 8:46:39 h | 9.912 | 3031/20027 | |
| 2001-03-17 | 50km | 4:53:37 h | 10.217 | 1123/1922 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 3:55:41 h | 12.729 | 207/2015 |
| 2002-06-17 | 87km | 7:26:31 h | 11.690 | 515/9027 | |
| 2003-04-19 | 56km | 4:10:09 h | 13.432 | 352/6251 | |
| 2003-06-16 | 89km | 10:24:55 h | 8.545 | 6396/11416 | |
| 2004-03-20 | 50km | 4:13:28 h | 11.836 | 358/3066 | |
| 2004-04-10 | 56km | 4:07:40 h | 13.567 | 413/8689 | |
| 2004-06-16 | 87km | 9:25:45 h | 9.227 | 3073/10124 |