Pongolo, Solomon
South AfricaManBorn 19601982 – 2013Runner id 347542
Events
17
16 race dates
Best pace
14.471
km/h · 1982
Best finish
475th
of 10,693 · 1992
Distance raced
1,144
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 1 split from 1982 to 2013, ranging from 7.38 to 14.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1982-04-10 | Two Oceans MarathonSouth Africa | 56km | 3:52:11 h | 14.471 | 124/2025 |
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 3:56:41 h | 14.196 | 204/2527 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 7:15:08 h | 11.996 | 475/10693 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:21:25 h | 12.097 | 726/11320 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:38:26 h | 12.068 | 1326/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 3:56:49 h | 14.188 | 286/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:48:42 h | 11.638 | 1596/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 7:32:11 h | 11.544 | 943/11268 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:29:29 h | 12.468 | 883/6696 |
| 2000-03-18 | 50km | 4:39:18 h | 10.741 | 936/5166 | |
| 2000-06-16 | Comrades Marathon - Up RunSouth Africa | 87km | 7:58:21 h | 10.913 | 1223/20027 |
| 2001-06-16 | 89km | 9:36:11 h | 9.268 | 4358/11089 | |
| 2002-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 8:48:15 h | 9.882 | 2185/9027 |
| 2003-06-16 | 89km | 8:26:27 h | 10.544 | 1739/11416 | |
| 2011-04-23 | 56km | 6:00:37 h | 9.317 | 3762/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKIMrR | 50km | 5:19:44 h | 9.383 | 3637/5940 |
| 2013-06-02 | 87km | 11:46:51 h | 7.385 | 8548/10186 |