Parsons, Lissa
South AfricaWomanBorn 19692010 – 2025Runner id 345711
Events
34
24 race dates
Best pace
10.280
km/h · 2012
Best finish
2366th
of 7,700 · 2012
Distance raced
1,471
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 10 splits from 2010 to 2025, ranging from 4.79 to 10.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 5:49:22 h | 9.617 | 3233/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:08:51 h | 9.713 | 3123/7258 |
| 2012-04-07 | 56km | 5:26:51 h | 10.280 | 2366/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:53:13 h | 10.231 | 2493/7688 |
| 2012-06-03 | 89km | 10:43:59 h | 8.292 | 6712/11896 | |
| 2012-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 5:36:34 h | 8.914 | 152/258 |
| 2013-03-30 | 56km | 5:32:22 h | 10.109 | 2655/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:55:36 h | 10.149 | 2657/8190 |
| 2013-06-02 | 87km | 10:42:06 h | 8.130 | 4801/10186 | |
| 2013-08-24 | 75km | 12:34:14 h | 5.966 | 87/119 | |
| 2013-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:12:56 h | 6.086 | 122/252 |
| 2014-04-18 | 56km | 6:16:56 h | 8.914 | 5102/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 5:33:55 h | 8.984 | 5084/8180 |
| 2014-10-25 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 12:02:05 h | 5.401 | 48/69 |
| 2015-04-04 | 56km | 5:48:46 h | 9.634 | 3395/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:13:18 h | 9.575 | 3541/8587 |
| 2015-10-03 | Kruger2Canyon ChallengeSouth Africa | 73km | 15:14:29 h | 4.790 | 81/79 |
| 2016-03-26 | 56km | 5:53:24 h | 9.508 | 3798/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 5:16:52 h | 9.468 | 3879/8730 |
| 2016-04-16 | 50km | 5:16:23 h | 9.482 | 1487/3285 | |
| 2016-05-29 | 89km | 9:53:13 h | 9.002 | 4815/14603 | |
| 2017-04-15 | 56km | 5:54:30 h | 9.478 | 4013/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:17:24 h | 9.452 | 4099/9151 |
| 2018-03-31 | 56km | 6:06:14 h | 9.174 | 4627/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:23:45 h | 9.266 | 4476/9044 |
| 2019-04-20 | 56km | 6:20:10 h | 8.838 | 6187/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:38:12 h | 8.870 | 6379/11967 |
| 2020-03-14 | 50km | 5:56:49 h | 8.408 | 1705/2728 | |
| 2023-04-08 | 48km | 5:09:29 h | 9.306 | 250/485 | |
| 2024-04-06 | 48km | 5:16:57 h | 9.087 | 761/1540 | |
| 2024-06-09 | 87km | 11:42:04 h | 7.435 | 14915/17304 | |
| 2025-04-06 | 56km | 6:31:24 h | 8.585 | 7714/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWhalers Athletic Club | 50km | 5:46:28 h | 8.659 | 7644/11662 |
| 2025-05-04 | 50km | 5:46:56 h | 8.647 | 769/1136 |