Mbongwe, Selby
South AfricaManBorn 19712001 – 2008Runner id 340904
Events
7
2001 – 2008
Best pace
11.440
km/h · 2004
Best finish
1478th
of 8,689 · 2004
Distance raced
584
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2001 to 2008, ranging from 7.29 to 11.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2001-06-16 | 89km | 10:28:02 h | 8.503 | 7325/11089 | |
| 2002-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 10:54:24 h | 7.977 | 8390/9027 |
| 2003-06-16 | 89km | 9:58:48 h | 8.918 | 5246/11416 | |
| 2004-04-10 | 56km | 4:53:43 h | 11.440 | 1478/8689 | |
| 2004-06-16 | 87km | 9:36:36 h | 9.053 | 3414/10124 | |
| 2005-06-16 | 89km | 9:51:06 h | 9.034 | 4716/11729 | |
| 2008-06-15 | 87km | 11:55:37 h | 7.294 | 8408/8631 |