Phoku, Lindi
South AfricaWomanBorn 19532008 – 2018Runner id 340823
Events
5
4 race dates
Best pace
8.122
km/h · 2008
Best finish
7993rd
of 8,631 · 2008
Distance raced
249
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2008 to 2018, ranging from 7.01 to 10.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 6:53:43 h | 8.122 | 5590/5778 | |
| 2008-06-15 | 87km | 11:51:56 h | 7.332 | 7993/8631 | |
| 2012-04-07 | 56km | 6:59:03 h | 8.018 | 7671/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalScaw Harriers Athletic... | 50km | 6:13:44 h | 8.027 | 7627/7688 |
| 2018-04-21 | 50km | 7:07:48 h | 7.013 | 3480/3486 |