Heideman, Liezl
South AfricaWomanBorn 19772006 – 2026Runner id 340001
Events
33
23 race dates
Best pace
10.215
km/h · 2008
Best finish
2701st
of 9,255 · 2017
Distance raced
1,538
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 10 splits from 2006 to 2026, ranging from 5.34 to 10.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 5:34:58 h | 10.031 | 2799/6881 | |
| 2006-06-16 | 87km | 10:31:54 h | 8.261 | 5590/9847 | |
| 2007-04-07 | 56km | 5:44:58 h | 9.740 | 2875/6532 | |
| 2007-06-17 | 89km | 9:42:14 h | 9.172 | 3642/10052 | |
| 2007-11-03 | Three Peaks ChallengeSouth Africa | 55km | 10:18:18 h | 5.337 | 40/59 |
| 2008-03-22 | 56km | 5:28:55 h | 10.215 | 1983/5778 | |
| 2008-06-15 | 87km | 10:51:32 h | 8.012 | 5445/8631 | |
| 2010-04-03 | 56km | 6:08:54 h | 9.108 | 4439/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 5:26:29 h | 9.189 | 4375/7258 |
| 2012-04-07 | 56km | 6:01:03 h | 9.306 | 4617/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueenstown Harriers | 50km | 5:22:04 h | 9.315 | 4555/7688 |
| 2013-03-30 | 56km | 5:36:30 h | 9.985 | 2872/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueenstown Harriers | 50km | 5:01:06 h | 9.963 | 2960/8190 |
| 2014-04-18 | 56km | 5:52:43 h | 9.526 | 3740/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalQH | 50km | 5:14:47 h | 9.530 | 3778/8180 |
| 2014-06-01 | 89km | 10:27:43 h | 8.507 | 5291/11991 | |
| 2015-04-04 | 56km | 5:44:10 h | 9.763 | 3062/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalQueenstown Harriers | 50km | 5:05:22 h | 9.824 | 2919/8587 |
| 2015-05-31 | 87km | 11:00:22 h | 7.905 | 7537/13008 | |
| 2016-03-26 | 56km | 6:05:03 h | 9.204 | 4640/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalQH | 50km | 5:19:45 h | 9.382 | 4161/8730 |
| 2016-05-29 | 89km | 10:16:28 h | 8.662 | 5891/14603 | |
| 2017-04-15 | 56km | 5:35:30 h | 10.015 | 2701/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueenstown Harriers | 50km | 4:57:28 h | 10.085 | 2644/9151 |
| 2017-06-04 | 87km | 10:50:09 h | 8.029 | 7554/13851 | |
| 2018-03-31 | 56km | 6:06:58 h | 9.156 | 4660/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueenstown Harriers | 50km | 5:28:00 h | 9.146 | 4760/9044 |
| 2018-04-20 | 50km | 5:23:18 h | 9.279 | 132/203 | |
| 2018-06-10 | 90km | 10:47:37 h | 8.338 | 9112/16484 | |
| 2025-04-06 | 56km | 6:22:22 h | 8.787 | 6873/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:30:51 h | 9.068 | 6145/11662 |
| 2026-04-05 | 56km | 6:51:42 h | 8.161 | 9820/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 56km | 6:07:16 h | 9.149 | 9855/10609 |