Koko, Helena
South AfricaWomanBorn 19672002 – 2019Runner id 339162
Events
7
6 race dates
Best pace
10.573
km/h · 2004
Best finish
1096th
of 10,124 · 2004
Distance raced
431
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 1 split from 2002 to 2019, ranging from 7.82 to 10.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-17 | 87km | 8:58:39 h | 9.691 | 2744/9027 | |
| 2004-06-16 | 87km | 8:13:42 h | 10.573 | 1096/10124 | |
| 2012-04-07 | 56km | 5:57:24 h | 9.401 | 4387/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban Athletic Club | 50km | 5:20:38 h | 9.356 | 4458/7688 |
| 2016-04-24 | 52km | 6:24:46 h | 8.109 | 844/979 | |
| 2016-05-29 | 89km | 11:22:57 h | 7.819 | 10414/14603 | |
| 2019-11-17 | NYRR Knickerbocker 60KUnited States | 60km | 7:25:16 h | 8.085 | 231/375 |