Mbongwa, Phillip
South AfricaManBorn 19712009 – 2012Runner id 337730
Events
3
2009 – 2012
Best pace
11.697
km/h · 2009
Best finish
68th
of 343 · 2009
Distance raced
230
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2009 to 2012, ranging from 7.42 to 11.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-03-29 | 52km | 4:26:44 h | 11.697 | 68/343 | |
| 2009-05-24 | 89km | 10:48:30 h | 8.234 | 6353/10003 | |
| 2012-06-03 | 89km | 11:59:53 h | 7.418 | 11889/11896 |