Human, Sonia
South AfricaWomanBorn 19571983 – 2014Runner id 337527
Events
47
42 race dates
Best pace
11.741
km/h · 1990
Best finish
1843rd
of 10,693 · 1992
Distance raced
2,929
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 5 splits from 1983 to 2014, ranging from 7.49 to 11.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:57:08 h | 11.308 | 1270/2527 |
| 1983-05-31 | 88km | 9:59:40 h | 8.805 | 3664/5364 | |
| 1985-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:53:53 h | 11.433 | 1669/3881 |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:47:46 h | 11.676 | 1383/6066 |
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 8:34:59 h | 10.369 | 2271/10505 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:46:11 h | 11.741 | 1868/6888 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:51:48 h | 9.816 | 2836/10271 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:08:24 h | 10.895 | 2752/7133 |
| 1991-05-31 | 89km | 8:22:57 h | 10.617 | 2356/12080 | |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:54:36 h | 11.405 | 2120/7139 |
| 1992-05-30 | 87km | 8:20:40 h | 10.426 | 1843/10693 | |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 5:05:31 h | 10.998 | 2946/7191 |
| 1993-05-31 | 89km | 8:44:47 h | 10.176 | 2902/11320 | |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:08:07 h | 10.905 | 2817/7100 |
| 1994-05-31 | 87km | 9:30:00 h | 9.158 | 4040/10272 | |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:09:47 h | 10.846 | 2724/6329 |
| 1995-05-20 | 89km | 9:24:12 h | 9.465 | 3610/10541 | |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:39:13 h | 9.905 | 4785/7107 |
| 1996-06-17 | 87km | 10:03:27 h | 8.650 | 6629/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:26:58 h | 10.276 | 3575/6696 |
| 1997-06-16 | 89km | 9:58:32 h | 8.922 | 6026/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:41:20 h | 9.844 | 4652/7444 |
| 1999-06-16 | 89km | 9:21:10 h | 9.516 | 3880/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:57:27 h | 9.400 | 6051/8321 |
| 2000-06-16 | 87km | 11:12:39 h | 7.760 | 13594/20027 | |
| 2001-06-16 | 89km | 9:52:08 h | 9.018 | 5171/11089 | |
| 2002-03-30 | 56km | 6:20:34 h | 8.829 | 5211/6494 | |
| 2002-06-17 | 87km | 9:47:20 h | 8.888 | 4155/9027 | |
| 2003-04-19 | 56km | 5:59:57 h | 9.335 | 4436/6251 | |
| 2006-04-15 | 56km | 6:33:14 h | 8.545 | 5645/6881 | |
| 2007-04-07 | 56km | 6:19:12 h | 8.861 | 4653/6532 | |
| 2008-03-22 | 56km | 6:05:36 h | 9.190 | 3813/5778 | |
| 2008-06-15 | 87km | 11:36:33 h | 7.494 | 7176/8631 | |
| 2009-04-11 | 56km | 6:21:41 h | 8.803 | 4199/5827 | |
| 2009-05-24 | 89km | 11:06:21 h | 8.014 | 7352/10003 | |
| 2010-04-03 | 56km | 6:47:53 h | 8.238 | 6504/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSomerset Striders | 50km | 6:06:29 h | 8.186 | 6742/7258 |
| 2011-04-23 | 56km | 6:41:28 h | 8.369 | 5223/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOMSTri | 50km | 5:56:21 h | 8.419 | 5219/5940 |
| 2012-04-07 | 56km | 6:43:30 h | 8.327 | 6818/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSomerset Striders | 50km | 5:59:33 h | 8.344 | 6923/7688 |
| 2013-03-30 | 56km | 6:31:05 h | 8.592 | 6313/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSomerset Striders | 50km | 5:49:52 h | 8.575 | 6453/8190 |
| 2013-06-02 | 87km | 11:32:05 h | 7.542 | 7391/10186 | |
| 2014-04-18 | 56km | 6:47:31 h | 8.245 | 7251/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOMSTri | 50km | 6:06:43 h | 8.181 | 7510/8180 |
| 2014-06-01 | 89km | 11:48:30 h | 7.537 | 10807/11991 |