Hay, Paul
South AfricaManBorn 19521981 – 2010Runner id 337503
Events
15
14 race dates
Best pace
12.645
km/h · 1983
Best finish
1495th
of 9,654 · 1986
Distance raced
1,110
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 1 split from 1981 to 2010, ranging from 7.54 to 12.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1981-06-01 | 90km | 10:44:45 h | 8.375 | 3418/3661 | |
| 1982-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:26:07 h | 12.626 | 529/2025 |
| 1982-05-31 | 91km | 8:26:58 h | 10.770 | 1375/4602 | |
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:25:43 h | 12.645 | 580/2527 |
| 1983-05-31 | 88km | 8:34:44 h | 10.258 | 1534/5364 | |
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 4:33:23 h | 12.290 | 901/3151 |
| 1984-06-01 | 90km | 8:18:05 h | 10.842 | 1725/7105 | |
| 1985-05-31 | 88km | 8:36:26 h | 10.224 | 1932/8192 | |
| 1986-05-31 | 89km | 7:49:24 h | 11.376 | 1495/9654 | |
| 1987-05-31 | 87km | 8:54:44 h | 9.762 | 2420/8376 | |
| 1988-05-31 | 87km | 9:39:09 h | 9.013 | 5155/10363 | |
| 2008-06-15 | 87km | 11:30:39 h | 7.558 | 6924/8631 | |
| 2009-05-24 | 89km | 11:48:25 h | 7.538 | 9250/10003 | |
| 2010-04-03 | 56km | 6:53:38 h | 8.123 | 6901/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalHilton Harriers | 50km | 6:04:05 h | 8.240 | 6573/7258 |