Gramkow, Ingrid
South AfricaWomanBorn 19691999 – 2015Runner id 337480
Events
11
9 race dates
Best pace
9.810
km/h · 2015
Best finish
2932nd
of 8,644 · 2015
Distance raced
618
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 2 splits from 1999 to 2015, ranging from 5.13 to 10.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-06-16 | 89km | 10:02:43 h | 8.860 | 6146/11291 | |
| 2000-09-02 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:45:03 h | 5.128 | 187/205 |
| 2001-09-01 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:56:22 h | 6.298 | 191/221 |
| 2003-09-13 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:02:38 h | 5.529 | 201/266 |
| 2005-06-16 | 89km | 10:38:10 h | 8.368 | 7041/11729 | |
| 2009-05-24 | 89km | 11:33:35 h | 7.699 | 8373/10003 | |
| 2014-04-18 | 56km | 5:48:49 h | 9.633 | 3350/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCH | 50km | 5:11:53 h | 9.619 | 3438/8180 |
| 2014-06-01 | 89km | 11:20:58 h | 7.842 | 8322/11991 | |
| 2015-04-04 | 56km | 5:42:30 h | 9.810 | 2932/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCollegians Harriers | 50km | 5:06:56 h | 9.774 | 3048/8587 |