Molose, Ramoroa
South AfricaManBorn 19672004 – 2024Runner id 335872
Events
18
15 race dates
Best pace
13.204
km/h · 2018
Best finish
70th
of 3,742 · 2018
Distance raced
1,004
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 3 splits from 2004 to 2024, ranging from 8.46 to 14.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 4:33:43 h | 12.275 | 869/8689 | |
| 2006-04-15 | 56km | 4:17:00 h | 13.074 | 450/6881 | |
| 2006-06-16 | 87km | 7:48:43 h | 11.137 | 742/9847 | |
| 2007-06-17 | 89km | 10:31:28 h | 8.457 | 5576/10052 | |
| 2016-03-26 | 56km | 4:57:56 h | 11.278 | 1183/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalERWAT | 50km | 4:24:37 h | 11.337 | 1129/8730 |
| 2016-04-16 | 50km | 4:12:01 h | 11.904 | 304/3285 | |
| 2016-05-29 | 89km | 8:48:57 h | 10.095 | 2322/14603 | |
| 2017-03-18 | 50km | 4:20:31 h | 11.516 | 316/3693 | |
| 2017-04-02 | 48km | 4:08:03 h | 11.611 | 261/2905 | |
| 2017-04-15 | 56km | 4:33:16 h | 12.296 | 503/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 4:01:38 h | 12.416 | 480/9151 |
| 2017-06-04 | 87km | 8:25:49 h | 10.320 | 1254/13851 | |
| 2018-03-17 | 50km | 3:47:12 h | 13.204 | 70/3742 | |
| 2018-03-31 | 56km | 4:17:46 h | 13.035 | 325/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 3:50:46 h | 13.000 | 359/9044 |
| 2019-06-09 | 87km | 9:09:56 h | 9.492 | 3190/16448 | |
| 2024-06-09 | 87km | 8:58:46 h | 9.689 | 3556/17304 |