Ponnan, Nathan
South AfricaManBorn 19602000 – 2024Runner id 334594
Events
16
2000 – 2024
Best pace
9.605
km/h · 2003
Best finish
3680th
of 6,251 · 2003
Distance raced
1,079
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2000 to 2024, ranging from 7.27 to 10.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 11:47:21 h | 7.380 | 17931/20027 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 5:55:09 h | 8.447 | 2423/2015 |
| 2003-03-15 | 50km | 6:07:10 h | 8.171 | 2591/2233 | |
| 2003-04-19 | 56km | 5:49:50 h | 9.605 | 3680/6251 | |
| 2003-06-16 | 89km | 11:15:27 h | 7.906 | 9243/11416 | |
| 2004-04-10 | 56km | 6:16:55 h | 8.914 | 6585/8689 | |
| 2004-06-16 | 87km | 11:23:31 h | 7.637 | 8244/10124 | |
| 2008-06-15 | 87km | 11:44:54 h | 7.405 | 7587/8631 | |
| 2009-05-24 | 89km | 11:45:02 h | 7.574 | 9020/10003 | |
| 2010-05-30 | 89km | 11:19:22 h | 7.860 | 10268/14339 | |
| 2012-04-21 | 50km | 6:13:31 h | 8.032 | 2741/3053 | |
| 2012-06-03 | 89km | 11:43:32 h | 7.590 | 10438/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:10:51 h | 8.090 | 2689/2920 |
| 2014-03-15 | 50km | 6:43:00 h | 7.444 | 2916/2273 | |
| 2016-04-16 | 50km | 6:52:24 h | 7.274 | 3194/3285 | |
| 2024-04-20 | 50km | 6:34:26 h | 7.606 | 1701/1845 |