Nkosi, Lucas Nkosana
South AfricaManBorn 19482003 – 2012Runner id 334352
Events
15
13 race dates
Best pace
10.315
km/h · 2006
Best finish
939th
of 3,066 · 2004
Distance raced
819
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 2003 to 2012, ranging from 7.78 to 12.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 5:48:32 h | 9.640 | 3593/6251 | |
| 2003-06-16 | 89km | 11:15:13 h | 7.909 | 9237/11416 | |
| 2004-03-20 | 50km | 4:51:34 h | 10.289 | 939/3066 | |
| 2004-04-10 | 56km | 5:55:34 h | 9.450 | 5502/8689 | |
| 2004-06-16 | 87km | 11:11:21 h | 7.775 | 7785/10124 | |
| 2005-03-26 | 56km | 6:21:42 h | 8.803 | 5454/6982 | |
| 2006-04-15 | 56km | 5:25:44 h | 10.315 | 2359/6881 | |
| 2007-04-07 | 56km | 5:50:32 h | 9.585 | 3213/6532 | |
| 2008-03-22 | 56km | 5:51:46 h | 9.552 | 3038/5778 | |
| 2009-04-11 | 56km | 5:58:12 h | 9.380 | 3418/5827 | |
| 2010-04-03 | 56km | 6:10:27 h | 9.070 | 4505/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarlton Athletic Club | 50km | 5:26:32 h | 9.187 | 4381/7258 |
| 2010-05-30 | 89km | 10:50:02 h | 8.215 | 8249/14339 | |
| 2012-04-07 | 56km | 6:02:01 h | 9.281 | 4652/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCarlton Athletic Club | 50km | 5:19:58 h | 9.376 | 4420/7688 |