Ngcongo, Nomusa
South AfricaWomanBorn 19752008 – 2026Runner id 334314
Events
9
8 race dates
Best pace
10.371
km/h · 2017
Best finish
350th
of 1,045 · 2017
Distance raced
602
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 2008 to 2026, ranging from 7.28 to 10.76 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-06-15 | 87km | 11:46:04 h | 7.393 | 7660/8631 | |
| 2009-04-11 | 56km | 6:16:23 h | 8.927 | 3984/5827 | |
| 2009-05-24 | 89km | 11:01:45 h | 8.070 | 7246/10003 | |
| 2010-05-30 | 89km | 11:19:08 h | 7.863 | 10254/14339 | |
| 2017-04-23 | 52km | 5:00:51 h | 10.371 | 350/1045 | |
| 2024-04-13 | 56km | 6:38:07 h | 8.440 | 8337/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:51:28 h | 8.536 | 8042/10445 |
| 2024-06-09 | 87km | 11:56:58 h | 7.281 | 16912/17304 | |
| 2026-06-14 | 86km | 11:49:05 h | 7.277 | 17010/18282 |