Mpanza, Constance
South AfricaWomanBorn 19722009 – 2026Runner id 334118
Events
9
2009 – 2026
Best pace
8.066
km/h · 2016
Best finish
9357th
of 14,603 · 2016
Distance raced
795
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2009 to 2026, ranging from 7.46 to 8.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-05-24 | 89km | 11:50:55 h | 7.511 | 9498/10003 | |
| 2010-05-30 | 89km | 11:48:32 h | 7.537 | 13007/14339 | |
| 2012-06-03 | 89km | 11:05:52 h | 8.020 | 8176/11896 | |
| 2013-06-02 | 87km | 11:39:26 h | 7.463 | 7890/10186 | |
| 2014-06-01 | 89km | 11:43:55 h | 7.586 | 10207/11991 | |
| 2016-05-29 | 89km | 11:02:02 h | 8.066 | 9357/14603 | |
| 2023-06-11 | 87km | 11:17:43 h | 7.702 | 11620/14898 | |
| 2025-06-08 | 90km | 11:46:28 h | 7.644 | 16073/18212 | |
| 2026-06-14 | 86km | 11:21:43 h | 7.569 | 13425/18282 |