Mokoena, Pheko
South AfricaManBorn 19672007 – 2023Runner id 334021
Events
31
21 race dates
Best pace
10.535
km/h · 2023
Best finish
5th
of 29 · 2023
Distance raced
1,454
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 10 splits from 2007 to 2023, ranging from 7.19 to 12.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 11:14:14 h | 7.920 | 7619/10052 | |
| 2008-06-15 | 87km | 11:28:13 h | 7.585 | 6845/8631 | |
| 2009-05-24 | 89km | 11:11:32 h | 7.952 | 7482/10003 | |
| 2010-04-03 | 56km | 6:33:01 h | 8.549 | 5667/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:49:54 h | 8.574 | 5703/7258 |
| 2010-05-30 | 89km | 11:21:12 h | 7.839 | 10423/14339 | |
| 2011-04-23 | 56km | 6:18:57 h | 8.867 | 4367/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalREALION | 50km | 5:34:37 h | 8.965 | 4309/5940 |
| 2012-04-07 | 56km | 6:41:42 h | 8.364 | 6694/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Lions Athletic Club | 50km | 5:54:48 h | 8.455 | 6619/7688 |
| 2012-06-03 | 89km | 11:16:43 h | 7.891 | 8576/11896 | |
| 2013-03-30 | 56km | 5:55:17 h | 9.457 | 4258/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Lions Athletic Club | 50km | 5:20:10 h | 9.370 | 4456/8190 |
| 2014-04-18 | 56km | 6:56:58 h | 8.058 | 8071/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalREALION | 50km | 6:16:23 h | 7.971 | 8134/8180 |
| 2015-04-04 | 56km | 6:43:33 h | 8.326 | 7228/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalReal Lions Athletic Club | 50km | 5:58:40 h | 8.364 | 7145/8587 |
| 2015-09-27 | 50km | 6:57:09 h | 7.192 | 1734/1860 | |
| 2016-03-26 | 56km | 6:55:22 h | 8.089 | 8478/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalREALION | 50km | 6:14:42 h | 8.006 | 8568/8730 |
| 2016-05-29 | 89km | 11:44:56 h | 7.575 | 12308/14603 | |
| 2017-04-15 | 56km | 6:42:22 h | 8.351 | 7601/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Lions Athletic Club | 50km | 5:59:41 h | 8.341 | 7781/9151 |
| 2017-06-04 | 87km | 11:54:49 h | 7.303 | 13287/13851 | |
| 2018-03-31 | 56km | 6:48:39 h | 8.222 | 7909/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Lions Athletic Club | 50km | 6:05:19 h | 8.212 | 8049/9044 |
| 2018-06-10 | 90km | 11:43:36 h | 7.675 | 14201/16484 | |
| 2019-04-20 | 56km | 7:28:15 h | 7.496 | 12042/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Lions Athletic Club | 50km | 6:45:07 h | 7.405 | 11964/11967 |
| 2023-03-11 | 48km | 4:33:22 h | 10.535 | 5/29 | |
| 2023-06-11 | 87km | 11:46:28 h | 7.389 | 14073/14898 |