McGowan, John
South AfricaManBorn 19521984 – 2018Runner id 333884
Events
28
1984 – 2018
Best pace
11.380
km/h · 1986
Best finish
5th
of 34 · 2010
Distance raced
2,119
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races from 1984 to 2018, ranging from 5.14 to 11.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1984-06-01 | Comrades Marathon - Down RunSouth Africa | 90km | 8:28:18 h | 10.624 | 1960/7105 |
| 1986-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:49:14 h | 11.380 | 1490/9654 |
| 1988-05-31 | 87km | 8:26:43 h | 10.302 | 2186/10363 | |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 9:28:03 h | 9.189 | 4253/10271 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 9:44:19 h | 8.934 | 4681/10272 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:01:15 h | 11.154 | 2326/6329 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 10:43:04 h | 8.304 | 8225/10541 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 9:53:18 h | 8.798 | 6021/11268 |
| 1997-06-16 | 89km | 10:03:37 h | 8.847 | 6270/11355 | |
| 1998-06-16 | 87km | 10:45:22 h | 8.088 | 8678/10496 | |
| 1999-06-16 | 89km | 9:47:22 h | 9.091 | 5251/11291 | |
| 2000-06-16 | 87km | 10:22:14 h | 8.389 | 8590/20027 | |
| 2001-06-16 | 89km | 10:47:44 h | 8.244 | 9282/11089 | |
| 2002-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 10:24:39 h | 8.357 | 5895/9027 |
| 2003-04-19 | 56km | 6:00:34 h | 9.319 | 4455/6251 | |
| 2003-09-13 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:45:21 h | 5.710 | 178/266 |
| 2004-04-10 | 56km | 5:44:27 h | 9.755 | 4259/8689 | |
| 2004-06-16 | 87km | 11:46:40 h | 7.387 | 9394/10124 | |
| 2004-09-11 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:59:37 h | 5.560 | 180/243 |
| 2005-04-23 | 50km | 5:25:56 h | 9.204 | 3079/4144 | |
| 2005-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:43:33 h | 5.141 | 229/253 |
| 2007-06-17 | 89km | 10:55:24 h | 8.148 | 6913/10052 | |
| 2008-06-15 | 87km | 11:52:25 h | 7.327 | 8128/8631 | |
| 2010-05-30 | 89km | 11:38:04 h | 7.650 | 11814/14339 | |
| 2010-10-04 | 52km | 5:34:16 h | 9.334 | 229/494 | |
| 2010-10-08 | 18h | 103.000 km | 5.722 | 5/34 | |
| 2014-04-12 | 52km | 5:58:28 h | 8.704 | 382/560 | |
| 2018-04-08 | 48km | 6:28:20 h | 7.416 | 2612/2811 |