Louw, Frederick
South AfricaManBorn 19621995 – 2010Runner id 333638
Events
6
1995 – 2010
Best pace
9.853
km/h · 1996
Best finish
4468th
of 6,982 · 2005
Distance raced
431
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 1995 to 2010, ranging from 7.56 to 9.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:44:36 h | 9.750 | 5210/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:41:01 h | 9.853 | 4973/7107 |
| 2005-03-26 | 56km | 5:57:15 h | 9.405 | 4468/6982 | |
| 2006-06-16 | 87km | 11:30:49 h | 7.556 | 8315/9847 | |
| 2008-06-15 | 87km | 11:09:46 h | 7.794 | 6159/8631 | |
| 2010-05-30 | 89km | 11:26:27 h | 7.779 | 10884/14339 |