Louw, Paul
South AfricaManBorn 19541996 – 2014Runner id 333629
Events
13
10 race dates
Best pace
9.461
km/h · 2006
Best finish
6527th
of 14,339 · 2010
Distance raced
688
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 1996 to 2014, ranging from 8.11 to 11.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:56:04 h | 9.436 | 6674/7107 |
| 2006-04-15 | 56km | 5:55:08 h | 9.461 | 4000/6881 | |
| 2006-06-16 | 87km | 10:16:29 h | 8.467 | 4896/9847 | |
| 2007-04-07 | 56km | 6:03:38 h | 9.240 | 4083/6532 | |
| 2007-06-17 | 89km | 10:58:39 h | 8.107 | 7154/10052 | |
| 2008-06-15 | 87km | 10:38:32 h | 8.175 | 4812/8631 | |
| 2010-05-30 | 89km | 10:27:19 h | 8.512 | 6527/14339 | |
| 2012-04-07 | 56km | 6:08:32 h | 9.117 | 4933/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpringbok Athletic Club | 50km | 5:27:13 h | 9.168 | 4911/7688 |
| 2013-03-30 | 56km | 6:30:54 h | 8.596 | 6297/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpringbok Athletic Club | 50km | 5:46:11 h | 8.666 | 6215/8190 |
| 2014-04-18 | 56km | 6:41:25 h | 8.370 | 6820/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSPRINGB | 50km | 5:57:33 h | 8.390 | 6847/8180 |