Louw, Theresa
South AfricaWomanBorn 19782010 – 2025Runner id 333628
Events
14
12 race dates
Best pace
11.782
km/h · 2017
Best finish
269th
of 3,693 · 2017
Distance raced
884
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 2 splits from 2010 to 2025, ranging from 7.72 to 12.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 10:19:24 h | 8.621 | 6074/14339 | |
| 2017-03-18 | 50km | 4:14:37 h | 11.782 | 269/3693 | |
| 2017-04-02 | 48km | 4:15:04 h | 11.291 | 340/2905 | |
| 2018-03-10 | 73.3km | 6:42:51 h | 10.917 | 138/1299 | |
| 2023-04-15 | 56km | 5:05:49 h | 10.987 | 1356/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 4:35:05 h | 10.906 | 1357/7958 |
| 2024-03-09 | 73.3km | 6:42:51 h | 10.917 | 138/1299 | |
| 2024-04-13 | 56km | 4:54:00 h | 11.429 | 1242/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOverkruin Athletic Club | 50km | 4:25:20 h | 11.307 | 1433/10445 |
| 2024-06-09 | 87km | 8:58:13 h | 9.699 | 3494/17304 | |
| 2024-08-30 | Akasia Dawn2Dusk 100 Mile RunSouth Africa | 100mi | 20:51:17 h | 7.717 | 2/12 |
| 2025-03-15 | 50km | 4:21:57 h | 11.453 | 238/2426 | |
| 2025-04-26 | 50km | 4:19:35 h | 11.557 | 236/2244 | |
| 2025-06-08 | 90km | 8:51:43 h | 10.156 | 2991/18212 |